Better health

30-Second Wellness Check

Select your gender

Please select your gender.

Set your age

30 years
Please set your age.

Set your height (cm)

150 cm

Set your weight (kg)

70 kg
You must agree to the terms.

I have read terms and conditions and I confirm that I am at least 18 years old.

Find out how healthy you are

Set your stress level

Slight
Extreme Moderate Slight None

Anxiety level

Rarely
Very often Often Rarely Never

Depression frequency

Rarely
Very often Often Rarely Never

How would you rate your sleep quality?

Please rate your sleep quality.

Consistently rested, waking up feeling refreshed

Generally good, occasional glitches but overall satisfactory

Inconsistent, with frequent interruptions affecting the overall quality

Often disturbed sleep, difficulty falling asleep or staying asleep, feeling tired when waking up

Rate your mental health

How would you rate your general energy level during the day?

Please rate your energy level.

Consistently energetic throughout the day

Some fluctuations in energy levels

Often tired, struggling to maintain energy

Constant fatigue, difficulty performing daily tasks

How often do you engage in moderate to vigorous physical activity?

Please select your physical activity frequency.

Regular exercise routine, very active lifestyle

Consistent exercise habit, moderately active lifestyle

Occasional exercise, somewhat sedentary lifestyle

Little to no exercise, predominantly sedentary lifestyle

How would you describe your typical sleep duration on weekdays?

Please select your typical sleep duration.

Optimal sleep duration for most adults

Slightly less than recommended, may impact daytime functioning

Insufficient sleep, likely affecting health and performance

Severe sleep deprivation, high risk of health issues

How often do you experience pain or discomfort on a scale of 1 to 10?

Please rate your pain or discomfort level.

Minimal pain, rarely impacts daily activities

Moderate pain, sometimes affects daily life

Significant pain, often interferes with activities

Severe pain, constantly limits daily functioning

Evaluate Your Wellness

Do you smoke?

Please indicate if you smoke.

How often do you use alcohol?

Please select your alcohol consumption frequency.

Occasional alcohol consumption, typically for special events

Moderate social drinking, limited to gatherings or monthly occasions

Regular but moderate alcohol consumption

Frequent alcohol consumption, may indicate higher health risks

No alcohol consumption, potentially lower health risks related to alcohol

What is your usual blood pressure?

Please select your usual blood pressure range.

Normal blood pressure, indicating good cardiovascular health

Elevated blood pressure, may require lifestyle changes

Stage 1 hypertension, consider consulting a healthcare professional

Stage 2 hypertension, medical attention recommended

Regular blood pressure checks are important for monitoring your health

What is your total cholesterol level?

Please select your total cholesterol level.

Optimal cholesterol level, indicating good cardiovascular health

Borderline high cholesterol, may require lifestyle changes

High cholesterol, consider consulting a healthcare professional

Regular cholesterol checks are important for monitoring your health

Do you have asthma?

Please indicate if you have asthma.

Health & Lifestyle

How many glasses of water do you typically consume per day?

Please select your daily water consumption.

Excellent hydration habits, promoting overall health

Good hydration habits, meeting recommended daily intake

Moderate hydration, consider increasing water intake

Low water intake, increasing consumption may improve health

Choose one

When is your largest meal of the day usually consumed?

Please select when you consume your largest meal.

Starting the day with a substantial meal can boost metabolism

Midday large meals can provide energy for afternoon activities

Large evening meals may affect sleep quality and digestion

Frequent snacking can impact overall calorie intake and metabolism

Choose one

Do you follow everyday calorie consumption?

Please indicate if you track your calorie consumption.

Tracking calories can help manage weight and nutritional intake

Consider tracking calories for better nutritional awareness

Choose one

How many servings of fruits and vegetables do you consume on an average day?

Please select your daily fruit and vegetable consumption.

Consider increasing fruit and vegetable intake for better nutrition

Good start, aim for more servings to meet dietary recommendations

Meeting recommended intake, providing essential nutrients

Excellent intake, promoting optimal health and nutrition

Personal information

Congratulations, you did it!

On the road to wellness

Embark on a journey towards a healthier and happier life. In a world filled with stress, monotony and sedentary habits, it's time for a transformation. Your body longs for a transition to a lifestyle where wellness is not just an ambition, but an essential requirement.

Get started
In just 30 seconds, you gain valuable advice for improving your well-being

A great tool for anyone looking to enhance their lifestyle.

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